Circuit Training

Circuit Training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Based on this principle, the exercises within the circuit replicate the force production patterns, speeds and loads of an

actual MMA fight.
  • Specific exercises: The workout below involves a series of MMA-specific exercises that mimic the movements of an MMA fight.
  • Duration: The length of the average pro MMA fight round is 5 minutes, whereas the average amateur MMA fight round lasts 3 minutes. This circuit workout provided below is designed to prepare a pro fighter for 5-minute rounds.

Classes schedule:


I have been training with Mariusz Domasat, the holder of Husaria Fight Club master licence. I am also certified in BJJ and MMA, while holding a purple Belt and a Diploma in ADCC Refereeing. I have extensive experience in refereeing as well as many gold, silver and bronze medals from various competitions allowing me to continuously improv and deliver better levels of customer experience, keeping ahead and up to date in terms of quality, value and innovation.

Husaria Wexford provides training classes in MMA, Brazilian Jiu Jitsu, Grappling and Bounce Fit to both adults and children on the grounds of a registered premises. Our classes are accessible to anyone, and we are providing a dedicated, professional and personal experience for each and every customer.

The difference between the other instructors and myself is that I constantly take part in the BJJ/MMA tournaments. I will say I am not the best in the world but Brazilian Jiu-Jitsu is my life passion in everything I do.

I am not the best
but I have the potencial
to be something great.

“Anderson Silva”

See the Pictures we Have Taken During Classes…